1 serving (50 grams) contains 225 calories, 7.5 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish murukku
Fish Murukku is a savory snack rooted in South Indian cuisine, offering a unique twist to the traditional murukku by incorporating fish paste into the dough. Made from a blend of rice flour, gram flour, and freshly ground fish, this crispy treat is seasoned with aromatic spices like cumin, chili powder, and turmeric for a rich, flavorful profile. It is typically deep-fried, which gives it a crunchy texture and golden color. While Fish Murukku provides some nutritional benefits from the protein in the fish, its high oil content from frying contributes to elevated fat and calorie levels, making moderation key. It's a popular choice during festivals or as a teatime snack, blending cultural heritage with a taste of the sea.
