One cup of Fish murukku is around 240 grams and contains approximately 1200 calories, 40.0 grams of protein, 40.0 grams of fat, and 160.0 grams of carbohydrates.
Fish Murukku is a delicious, crispy snack from South India that combines the savory flavor of fish with traditional rice flour. This unique fusion treats your taste buds with a delightful crunch, often spiced with herbs and chili for an extra kick. Rich in protein and omega-3 fatty acids, Fish Murukku offers a healthier alternative to your usual fried snacks, making it perfect for guilt-free munching. Whether enjoyed as an appetizer or with tea, this tasty treat showcases the vibrant coastal cuisine of India, ensuring every bite is packed with flavor and nutrition!
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
