Fish moilee

Item Rating: 68/100

One cup of Fish moilee is around 236 grams and contains approximately 330 calories, 28 grams of protein, 19 grams of fat, and 9.4 grams of carbohydrates.

Fish Moilee is a delectable dish from the coastal regions of South India, particularly Kerala. This vibrant curry features tender fish, typically red snapper or pomfret, simmered in a rich coconut milk base, infused with aromatic spices like turmeric and curry leaves. It's a beautiful blend of flavors that's both light and savory. Packed with omega-3 fatty acids, Fish Moilee promotes heart health, while the coconut milk adds a creamy texture without being overly heavy. Served with rice or appam, it's a culinary delight that perfectly captures the essence of Kerala's coastal cuisine. Dive in and savor every bite!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 18.8679g	0%
Saturated Fat 9.434g	0%
Polyunsaturated Fat g
Cholesterol 75.4717mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 9.434g	0%
Dietary Fiber 0.9434g	0%
Total Sugars 1.8868g
Protein 28.3019g	0%

Vitamin D 188.6792IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 35.3%

Carbs: 11.8%