One cup of Fish moilee is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 18.9 grams of fat, and 9.4 grams of carbohydrates.
Fish Moilee is a delectable dish from the coastal regions of South India, particularly Kerala. This vibrant curry features tender fish, typically red snapper or pomfret, simmered in a rich coconut milk base, infused with aromatic spices like turmeric and curry leaves. It's a beautiful blend of flavors that's both light and savory. Packed with omega-3 fatty acids, Fish Moilee promotes heart health, while the coconut milk adds a creamy texture without being overly heavy. Served with rice or appam, it's a culinary delight that perfectly captures the essence of Kerala's coastal cuisine. Dive in and savor every bite!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 943 mcg | 4715% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
