1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish moilee
Fish Moilee is a fragrant, coconut milk-based fish curry hailing from the coastal cuisine of Kerala, India. This dish typically features tender fish fillets—often sea bass or pomfret—simmered in a mildly spiced, creamy sauce made with coconut milk, turmeric, green chilies, ginger, garlic, and curry leaves. The dish is light and flavorful, with spices that enhance without overwhelming. Fish Moilee is a nutritious choice, as it combines protein-rich fish with the healthy fats of coconut milk. The curry is naturally gluten-free and contains anti-inflammatory ingredients like turmeric and ginger. However, its richness might pose concerns for individuals monitoring saturated fat intake, depending on the preparation and portion sizes. Often enjoyed with steamed rice or appam, Fish Moilee is a balanced option when consumed in moderation, offering a delightful taste of Kerala's culinary heritage.
