1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish meze
Fish Meze is a Mediterranean-inspired dish featuring an assortment of small plates centered around fresh seafood. Common components include grilled or baked fish, calamari, octopus, or shrimp, often accompanied by sides like olive oil-brushed vegetables, pickles, hummus, tzatziki, and fresh lemon wedges. Originating from Greek and Turkish cuisines, Fish Meze showcases bold flavors and simple, wholesome ingredients. Rich in protein and omega-3 fatty acids from the seafood, the dish supports heart health and brain function. Olive oil and fresh vegetables provide beneficial antioxidants. While nutrient-dense, moderation is key, as certain elements, like fried seafood or creamy dips, may contribute higher levels of unhealthy fats and calories. Pairing Fish Meze with whole-grain bread or a crisp salad further enhances its health benefits. Perfect for sharing, this dish emphasizes mindful eating and Mediterranean dietary principles.
