One cup of Fish meatloaf is around 236.1 grams and contains approximately 572.2 calories, 188.6 grams of protein, 28.1 grams of fat, and 28.3 grams of carbohydrates.
Fish Meatloaf is a delicious and nutritious twist on the classic comfort food. Made with fresh fish like salmon or tuna, combined with breadcrumbs, herbs, and spices, it offers a delightful blend of flavors. This dish has roots in various coastal cuisines, celebrating the bounty of the sea. Packed with omega-3 fatty acids, it's heart-healthy and a great source of lean protein. While it’s comforting and filling, be mindful of added sauces or toppings that can increase calories. Enjoy Fish Meatloaf as a wholesome meal that’s sure to please both fish lovers and meatloaf fans alike!
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.0 mg | 45% | |
| Sodium | 1529.2 mg | 66% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 188.6 g | 377% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 33.9 mg | 188% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
