1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish meatloaf
Fish meatloaf is a flavorful, protein-rich dish typically made by combining minced or pureed fish—often salmon, cod, or haddock—with breadcrumbs, eggs, and seasonings. Additional ingredients like herbs, onions, and vegetables can enhance its taste and nutrition value. Originating in recipes across various coastal cultures, fish meatloaf reflects a creative method of utilizing fish to create a versatile and hearty meal. It is often baked until golden brown and served as a main dish or sliced for sandwiches. Healthy aspects of fish meatloaf include its omega-3 fatty acids, which support heart health, and its lower fat content compared to red meat alternatives. However, its nutritional value can vary depending on the addition of butter, cream, or high-sodium spices. Opting for whole-grain breadcrumbs and fresh herbs can help make this dish a wholesome choice for a balanced diet.
