1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish meatballs
Fish meatballs are a flavorful and protein-rich dish often associated with Mediterranean, Scandinavian, and Asian cuisines. Made primarily from finely minced fish such as cod, salmon, or haddock, they are mixed with ingredients like eggs, breadcrumbs, herbs, and spices to enhance taste and binding. Some variations incorporate vegetables or aromatics like garlic, onion, or dill for added texture and flavor. Typically baked, steamed, or gently fried, fish meatballs are a lighter alternative to traditional meat-based options, providing essential nutrients like omega-3 fatty acids, low saturated fat, and vitamins such as B12. However, preparation methods like deep frying or adding cream-based sauces may increase calorie and fat content. This versatile dish pairs well with salads, pasta, or rice and is an excellent fit for balanced diets focused on lean protein and heart health.
