1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish meat balls
Fish Meat Balls, a popular delicacy in Asian cuisine, are made from a blend of finely minced fish, usually white fish like cod or haddock, combined with seasonings, starch, and sometimes egg for binding. These savory, bite-sized morsels are commonly steamed, boiled, or fried, and are often served in soups, stir-fries, or hot pots. Rich in lean protein and omega-3 fatty acids, fish meat balls support heart health and muscle repair. However, some versions may contain added salt or frying oils that increase sodium and fat content, so moderation is key. They are also a good source of essential vitamins such as B12 and D, along with minerals like selenium and iodine. This versatile dish offers a flavorful way to incorporate seafood into your diet while being mindful of preparation methods for optimal nutrition benefits.
