One cup of Fish maws is around 236.2 grams and contains approximately 146.5 calories, 36.6 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
Fish Maws are the dried swim bladders of fish, prized in Asian cuisine for their unique texture and ability to absorb flavors. Often used in soups and stews, these delicacies are rich in collagen, promoting skin health and joint flexibility. Low in calories and high in protein, fish maws are a nutritious choice for those seeking a healthy diet. Traditionally enjoyed in Chinese food, they're a luxurious ingredient that brings both taste and health benefits to the table. Explore the culinary magic of fish maws and elevate your dishes to new heights!
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Nutrition Information
Calories |
146.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.6 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
