1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish maw soup
Fish Maw Soup is a traditional delicacy in Chinese cuisine, prized for its nourishing properties and rich cultural heritage. Made primarily from fish maw, which is the dried swim bladder of fish, this soup often includes ingredients like chicken broth, shiitake mushrooms, goji berries, and sometimes herbs like ginseng or ginger for added flavor and nutrition. Fish maw is a source of high-quality collagen and protein, making the dish popular for promoting skin health and tissue repair. It is also low in fat and contains essential amino acids. However, depending on the recipe, the soup may be high in sodium if seasoned heavily, so moderation is key. Fish Maw Soup is commonly enjoyed during celebrations or as part of a balanced diet. Its light yet flavorful nature makes it both a comforting and health-conscious choice for many.
