One cup of Fish maw is around 238.6 grams and contains approximately 147.9 calories, 37.0 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
Fish Maw is the dried swim bladder of certain fish, commonly found in Asian cuisine, especially in Chinese, Thai, and Indonesian dishes. Renowned for its unique texture, it is often used in soups, stews, and festive delicacies. Rich in collagen, Fish Maw is praised for its potential health benefits, including skin elasticity and joint support. Low in calories but high in protein, it’s a nutritious addition to meals, although it can be high in sodium depending on preparation. Enjoy the culinary delight and health benefits of this aquatic treasure!
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
