One cup of Fish lor mee is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Fish Lor Mee is a delightful dish hailing from the rich culinary heritage of Singapore. This flavorful noodle soup features thick, chewy rice noodles swimming in a fragrant, dark gravy made with fish stock and soy sauce. Tender slices of fish, often accompanied by crispy fried shallots, fresh herbs, and vibrant vegetables, elevate the dish to new heights. While the gravy is hearty and satisfying, it's important to enjoy it in moderation, as it can be high in sodium. Packed with protein and nutrients from the fish and veggies, Fish Lor Mee is a comforting, nutritious option for any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 1920 mcg | 9600% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
