1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish lasagna
Fish lasagna is a delectable twist on the classic Italian dish, combining tender layers of pasta with seasoned white fish such as cod or salmon, creamy béchamel sauce, and a medley of fresh vegetables like spinach, zucchini, or tomatoes. Often infused with herbs like parsley and dill, this dish offers a flavorful, nutrient-rich alternative to traditional meat-based lasagnas. Originating from Italy’s culinary tradition of incorporating seafood into pasta dishes, fish lasagna is a lighter meal option, packed with protein and omega-3 fatty acids from the fish, aiding in heart health and brain function. While the cheesy and creamy components may make it rich in calories and saturated fats, using reduced-fat dairy and whole-grain pasta can enhance its nutritional value. Perfect for family dinners or gatherings, fish lasagna unites comfort food with wholesome ingredients for a satisfying and balanced meal.
