One cup of Fish lasagna is around 237.0 grams and contains approximately 431.4 calories, 24.7 grams of protein, 25.9 grams of fat, and 23.5 grams of carbohydrates.
Fish Lasagna is a delightful and unique twist on the classic Italian dish. Layered with flaky white fish, like cod or haddock, it features creamy ricotta, tangy marinara sauce, and a sprinkle of fresh herbs, all nestled between sheets of tender pasta. Originating from coastal regions that emphasize seafood in their cuisine, this dish is not only satisfying but also packed with lean protein and omega-3 fatty acids, making it a heart-healthy option. It's perfect for those looking to indulge guilt-free while enjoying the rich flavors of the sea. Dive into this deliciously nourishing meal!
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Nutrition Information
Calories |
431.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.9 mg | 55% | |
| Sodium | 554.7 mg | 24% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.7 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 369.8 mg | 28% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
