Fish lasagna

Item Rating: 69/100

One cup of Fish lasagna is around 240 grams and contains approximately 336 calories, 24 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.

Fish Lasagna is a delightful and unique twist on the classic Italian dish. Layered with flaky white fish, like cod or haddock, it features creamy ricotta, tangy marinara sauce, and a sprinkle of fresh herbs, all nestled between sheets of tender pasta. Originating from coastal regions that emphasize seafood in their cuisine, this dish is not only satisfying but also packed with lean protein and omega-3 fatty acids, making it a heart-healthy option. It's perfect for those looking to indulge guilt-free while enjoying the rich flavors of the sea. Dive into this deliciously nourishing meal!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 14.4g	0%
Saturated Fat 6.72g	0%
Polyunsaturated Fat g
Cholesterol 57.6mg	0%
Sodium 768mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 24g	0%

Vitamin D 192IU	0%
Calcium 192mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 28.2%

Carbs: 33.8%