1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish katsu
Fish Katsu is a Japanese-inspired dish featuring a fillet of fish, typically white fish like cod or haddock, coated in panko breadcrumbs and fried to golden perfection. Known for its crispy exterior and tender interior, it is often served with a side of steamed rice, shredded cabbage, and tonkatsu sauce for dipping. The fish provides lean protein and essential omega-3 fatty acids, which support heart and brain health. The use of panko breadcrumbs results in a light and airy crust, but the frying process adds extra calories and fat, making it less ideal for low-fat diets. Variations using baking or air-frying methods offer healthier alternatives with reduced oil. This dish combines the simplicity of Japanese cuisine with a universal comfort food appeal, offering both flavor and nutrition in moderation.
