One cup of Fish katsu is around 237.7 grams and contains approximately 554.6 calories, 21.3 grams of protein, 32.8 grams of fat, and 46.4 grams of carbohydrates.
Fish Katsu is a delicious Japanese dish featuring tender fish fillets, often cod or snapper, coated in crispy panko breadcrumbs and fried to golden perfection. This delectable meal originates from Japan, where it’s traditionally served with a tangy sauce and a side of rice or shredded cabbage. Rich in protein and omega-3 fatty acids, Fish Katsu offers a healthier alternative to heavier fried foods, especially when baked instead of fried. Enjoy the perfect balance of crunchy and savory while indulging in a dish that delights the senses!
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Nutrition Information
Calories |
554.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 745.9 mg | 32% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.1 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
