Fish katsu
Item Rating: 69/100
One cup of Fish katsu is around 235 grams and contains approximately 471 calories, 29 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Fish Katsu is a delicious Japanese dish featuring tender fish fillets, often cod or snapper, coated in crispy panko breadcrumbs and fried to golden perfection. This delectable meal originates from Japan, where it’s traditionally served with a tangy sauce and a side of rice or shredded cabbage. Rich in protein and omega-3 fatty acids, Fish Katsu offers a healthier alternative to heavier fried foods, especially when baked instead of fried. Enjoy the perfect balance of crunchy and savory while indulging in a dish that delights the senses!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 25.0%
Carbs: 30.0%