1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 240.4 mcg | 1202% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish kabab
Fish Kabab is a flavorful dish originating from Middle Eastern and South Asian cuisines, celebrated for its savory and aromatic profile. Made primarily with fresh fish like salmon or cod, the fillets are marinated in a blend of spices such as turmeric, cumin, coriander, garlic, and ginger, often combined with lemon juice or yogurt for added tanginess. The mixture is shaped into patties or skewered before grilling, baking, or frying to perfection. Rich in protein and omega-3 fatty acids, Fish Kababs support heart health and provide essential nutrients for the body. However, if deep-fried or paired with heavy sauces, their calorie and fat content may increase. A healthier preparation involves grilling or baking with minimal oil. Fish Kabab is a versatile dish, often served with salads, rice, or flatbreads, making it a nutritious and hearty option for seafood lovers.
