1 serving (28 grams) contains 80 calories, 16.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 2564.1 mg | 111% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 136.8 g | 273% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1282.1 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish jerky
Fish jerky is a flavorful, protein-packed snack made by drying or smoking strips of fish to preserve them. Commonly crafted from lean fish like salmon, cod, or tuna, it often incorporates seasonings such as salt, pepper, or spices for added taste. With roots in various coastal cuisines, fish jerky has been popularized as a convenient and nutritious food option. Rich in omega-3 fatty acids, essential vitamins like B12, and minerals such as phosphorus, it's a great choice for promoting heart health and supporting brain function. Its high protein content makes it ideal for active lifestyles or as a post-workout snack. However, some varieties may contain significant amounts of sodium or added sugars, which could be a concern for individuals monitoring their intake. While fish jerky is a healthy, portable snack, it’s wise to check ingredient labels to find options aligned with your dietary needs.
