One cup of Fish in soy sauce is around 235 grams and contains approximately 294 calories, 29.0 grams of protein, 14.0 grams of fat, and 12 grams of carbohydrates.
Fish In Soy Sauce is a savory delight that showcases tender, expertly cooked fish marinated in a rich soy sauce blend. This dish hails from East Asian cuisine, celebrated for its bold flavors and umami essence. Typically featuring fresh fish like mackerel or salmon, it’s often paired with aromatic herbs and spices. Packed with protein and omega-3 fatty acids, it offers heart-healthy benefits, though its sodium content can be higher due to soy sauce. Enjoy Fish In Soy Sauce as a delicious and nutritious meal that highlights the best of traditional cooking!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 1412.0 mg | 61% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 35 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
