Fish in sauce
One cup of Fish in sauce is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Fish In Sauce is a delectable seafood dish that features tender fish fillets, sautéed in a rich and savory sauce made from fresh tomatoes, aromatic herbs, and a hint of spice. Originating from Mediterranean cuisine, this dish brings vibrant flavors to your table, elevating any meal. Packed with lean protein and essential omega-3 fatty acids, Fish In Sauce is not only delicious but also promotes heart health. Enjoy it over a bed of whole grains or with a side of seasonal vegetables for a wholesome dining experience. Indulge in Fish In Sauce, where taste meets nutrition!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories