One cup of Fish in sauce is around 235 grams and contains approximately 294 calories, 29.0 grams of protein, 14.0 grams of fat, and 12 grams of carbohydrates.
Fish In Sauce is a delectable seafood dish that features tender fish fillets, sautéed in a rich and savory sauce made from fresh tomatoes, aromatic herbs, and a hint of spice. Originating from Mediterranean cuisine, this dish brings vibrant flavors to your table, elevating any meal. Packed with lean protein and essential omega-3 fatty acids, Fish In Sauce is not only delicious but also promotes heart health. Enjoy it over a bed of whole grains or with a side of seasonal vegetables for a wholesome dining experience. Indulge in Fish In Sauce, where taste meets nutrition!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 59 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
