1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish in sauce
Fish in Sauce is a flavorful dish commonly found in various cuisines, including Asian, Mediterranean, and Caribbean. It typically features fish fillets, such as cod, tilapia, or salmon, cooked in a rich sauce made from ingredients like tomatoes, coconut milk, or citrus juices, often seasoned with garlic, ginger, herbs, and spices. The fish provides lean protein and omega-3 fatty acids, which are beneficial for heart and brain health. Depending on the recipe, vegetables like peppers, onions, or spinach may be added, enhancing its nutritional value with vitamins, minerals, and fiber. While Fish in Sauce can be a healthy option, its nutritional profile varies based on preparation methods. Cream-based sauces or excessive oil can increase saturated fat and calorie content. Opting for a tomato-based or broth-based sauce can make it a lighter choice, suitable for those watching their calorie or fat intake.
