1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish in red sauce
Fish in Red Sauce is a flavorful dish often associated with Mediterranean, Latin American, or Middle Eastern cuisines, depending on the preparation style. This dish typically features tender white fish such as cod, tilapia, or haddock simmered in a tomato-based sauce enriched with garlic, onions, herbs, and spices like paprika or chili flakes. Variations may include olives, capers, or bell peppers for added complexity. Rich in lean protein from the fish, the dish offers essential nutrients like omega-3 fatty acids, which support heart and brain health. The tomato-based sauce contributes antioxidants like lycopene, which are linked to anti-inflammatory benefits. However, nutritional aspects depend on preparation; adding excessive oil or salt may increase calorie and sodium content. Opting for fresh ingredients and minimal added fat ensures a healthier version of this vibrant, nutrient-packed meal.
