One cup of Fish in red sauce is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Fish In Red Sauce is a vibrant dish celebrated in various cuisines, especially in Mediterranean and Latin cultures. This delectable meal features tender fillets of fish simmered in a tangy tomato sauce, enhanced with aromatic herbs, garlic, and a hint of spice. Packed with protein and omega-3 fatty acids, it's a heart-healthy choice that supports overall wellness. The zesty sauce not only elevates the flavors but also offers a burst of antioxidants from fresh tomatoes. Whether served over rice or alongside vegetables, Fish In Red Sauce is a delightful and nutritious way to enjoy seafood.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
