Fish in red
Item Rating: 72/100
One cup of Fish in red is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Fish In Red is a vibrant dish that combines tender, succulent fish, typically white varieties like cod or snapper, simmered in a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this dish is infused with aromatic spices, fresh herbs, and sometimes a hint of chili for a kick. Packed with protein and omega-3 fatty acids, Fish In Red not only delights your taste buds but also promotes heart health. With its colorful presentation and wholesome ingredients, Fish In Red is a healthy and satisfying option for any meal.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%