1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish in red
Fish in Red is a flavorful dish originating from East Asian cuisine, typically featuring fish cooked in a vibrant, savory red sauce made from ingredients like soy sauce, fermented bean paste, chili, garlic, ginger, and sugar. The fish, often steamed or lightly fried, serves as an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, contributing to heart and brain health. The red sauce, though bold and aromatic, may contain added sugars and sodium, so moderation is key for those watching their intake. Rich in umami and layered with complex flavors, this dish strikes a balance between indulgence and nutrition, making it a popular choice at family tables and festive gatherings. To enhance its health benefits, pair Fish in Red with steamed vegetables or whole grains to round out the meal.
