1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish in margarine with soy sauce
Fish in Margarine with Soy Sauce is a contemporary dish blending rich flavors with simplicity. It typically features fresh fish fillets, pan-fried with a generous spread of margarine, which imparts a creamy texture and golden crust. Soy sauce is added for a savory, umami kick, complementing the fish's natural taste. This recipe is often inspired by Asian cuisines, where soy sauce is a staple ingredient for flavor enhancement. While fish provides lean protein, omega-3 fatty acids, and essential vitamins, the use of margarine introduces saturated fats and calories, making moderation key for a balanced diet. The sodium content from the soy sauce is an aspect to monitor, especially for those watching their salt intake. To optimize its health benefits, consider using light margarine and low-sodium soy sauce versions, serving this flavorful dish with steamed vegetables or a side of whole grains for a more nourishing meal.
