Nutrition Facts for Fish in margarine with soy sauce
Image of Fish in margarine with soy sauce

Fish in margarine with soy sauce

Item Rating: 64/100

One cup of Fish in margarine with soy sauce is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Fish In Margarine With Soy Sauce is a delightful fusion dish that marries tender fish fillets with the rich creaminess of margarine and the savory depth of soy sauce. This recipe often features fresh, flaky fish like salmon or tilapia, bathed in a luscious blend that’s simple yet satisfying. Rooted in Asian cuisine, it highlights umami flavors, making it a favorite for those who appreciate bold tastes. Enjoying this dish offers a great source of protein and omega-3 fatty acids, beneficial for heart health. While the margarine adds a touch of indulgence, moderation is key for a balanced diet. Dive into this scrumptious experience and savor the flavors of Fish In Margarine With Soy Sauce!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 23.6593g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 94.6372mg 0%
Sodium 1261.8296mg 0%
Total Carbohydrate 7.8864g 0%
Dietary Fiber 0g 0%
Total Sugars 1.5774g
Protein 31.5457g 0%
Vitamin D 315.4573IU 0%
Calcium 47.3186mg 0%
Iron 1.5774mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 34.0%
Carbs: 8.5%