One cup of Fish in margarine with soy sauce is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Fish In Margarine With Soy Sauce is a delightful fusion dish that marries tender fish fillets with the rich creaminess of margarine and the savory depth of soy sauce. This recipe often features fresh, flaky fish like salmon or tilapia, bathed in a luscious blend that’s simple yet satisfying. Rooted in Asian cuisine, it highlights umami flavors, making it a favorite for those who appreciate bold tastes. Enjoying this dish offers a great source of protein and omega-3 fatty acids, beneficial for heart health. While the margarine adds a touch of indulgence, moderation is key for a balanced diet. Dive into this scrumptious experience and savor the flavors of Fish In Margarine With Soy Sauce!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
