Fish in green sauce
One cup of Fish in green sauce is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Fish In Green Sauce is a vibrant dish that showcases succulent pieces of fish, often cod or tilapia, perfectly paired with a fragrant, zesty green sauce made from cilantro, parsley, garlic, and tangy lime juice. Hailing from Latin American cuisine, this dish is not just a feast for the senses, but also a wholesome choice, packed with protein and essential nutrients, while being low in calories. The combination of fresh herbs adds a burst of flavor and antioxidants, making it a healthy addition to your meal rotation. Enjoy this delightful and nutritious dish any day of the week!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories