One cup of Fish in green sauce is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Fish In Green Sauce is a vibrant dish that showcases succulent pieces of fish, often cod or tilapia, perfectly paired with a fragrant, zesty green sauce made from cilantro, parsley, garlic, and tangy lime juice. Hailing from Latin American cuisine, this dish is not just a feast for the senses, but also a wholesome choice, packed with protein and essential nutrients, while being low in calories. The combination of fresh herbs adds a burst of flavor and antioxidants, making it a healthy addition to your meal rotation. Enjoy this delightful and nutritious dish any day of the week!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
