Fish in coconut milk

Item Rating: 61/100

One cup of Fish in coconut milk is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Fish In Coconut Milk is a vibrant and flavorful dish that beautifully combines tender fish fillets simmered in a rich, creamy coconut milk sauce. Originating from Southeast Asian cuisine, particularly popular in countries like Thailand and Indonesia, it is enhanced with aromatic spices such as lemongrass, ginger, and chili, providing a delightful balance of heat and sweetness. This dish is not only delicious but also nutritious, offering a good source of lean protein and healthy fats from coconut milk. Enjoy a bowl of Fish In Coconut Milk for a taste of the tropics that is both satisfying and wholesome!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 29.4118g	0%
Saturated Fat 17.6471g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 23.5294g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%