1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish in coconut milk
Fish in Coconut Milk is a flavorful dish originating from Southeast Asia and the Pacific Islands, often associated with Filipino, Polynesian, and Thai cuisines. This dish typically features tender fish fillets simmered in a creamy coconut milk base, seasoned with ingredients such as garlic, ginger, onion, turmeric, chili, and lime. Vegetables like spinach, tomatoes, or bell peppers are commonly added for balance and texture. Rich in healthy fats from coconut milk, this meal provides essential nutrients like omega-3 fatty acids from the fish, which are beneficial for heart and brain health. The spices and herbs offer antioxidants and anti-inflammatory properties, enhancing overall health. However, coconut milk can be high in saturated fat, so portion sizes should be monitored for those watching their cholesterol. This dish is a vibrant representation of tropical flavors combined with wholesome benefits.
