One cup of Fish in coconut milk is around 236 grams and contains approximately 330 calories, 28 grams of protein, 14 grams of fat, and 19.0 grams of carbohydrates.
Fish In Coconut Milk is a vibrant and flavorful dish that beautifully combines tender fish fillets simmered in a rich, creamy coconut milk sauce. Originating from Southeast Asian cuisine, particularly popular in countries like Thailand and Indonesia, it is enhanced with aromatic spices such as lemongrass, ginger, and chili, providing a delightful balance of heat and sweetness. This dish is not only delicious but also nutritious, offering a good source of lean protein and healthy fats from coconut milk. Enjoy a bowl of Fish In Coconut Milk for a taste of the tropics that is both satisfying and wholesome!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
