1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish in chili oil
Fish in Chili Oil is a flavorful dish rooted in Sichuan cuisine, celebrated for its bold and spicy profile. The dish typically features tender white fish fillets, such as tilapia or catfish, poached and submerged in a fragrant broth made of dried chili peppers, Sichuan peppercorns, garlic, ginger, and scallions. A hallmark of the dish is its thick layer of chili oil that not only delivers heat but also enhances the umami flavors. This dish is high in protein due to the fish, which is also a good source of omega-3 fatty acids, promoting heart and brain health. However, the chili oil and sodium-rich seasoning can contribute to high calorie and sodium content, so portions should be moderated. A perfect choice for spice lovers, Fish in Chili Oil combines vibrant heat with nuanced flavors for an unforgettable culinary experience.
