1 serving (150 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish in butter
Fish in Butter is a rich and flavorful dish featuring fish fillets pan-seared or baked in melted butter, often accompanied by herbs, garlic, or lemon for added zest. This dish originates from European cuisine, particularly French cooking, which emphasizes simple preparation techniques that highlight the natural flavors of fresh ingredients. The butter adds a creamy texture and savory depth, while the fish—commonly varieties like cod, salmon, or trout—provides lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D. While the fish is a nutritious component, the butter is calorie-dense and high in saturated fats, which may not suit all dietary goals. For healthier adaptations, olive oil or reduced-fat spreads can be used as alternatives to butter. Fish in Butter is best enjoyed in moderation as part of a balanced diet, offering a delightful blend of nutrition and indulgence.
