1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish in breadcrumbs
Fish in Breadcrumbs is a popular dish found in various cuisines worldwide, often associated with British, European, and American cooking traditions. It typically consists of fillets of fish coated in seasoned breadcrumbs and then baked, grilled, or deep-fried. Common fish options include cod, haddock, or tilapia, offering a mild flavor that pairs well with the crunchy crust. Nutritionally, fish is a rich source of protein and omega-3 fatty acids, which support heart health and brain function. Baking or grilling the dish can retain its health benefits by minimizing added fats. However, deep-frying can significantly increase calorie and fat content, making it a less balanced option. Breadcrumbs may add fiber but can also include added sodium or refined ingredients. Served with fresh vegetables or paired with whole grains, Fish in Breadcrumbs can be part of a nutritious and well-rounded meal.
