One cup of Fish in breadcrumbs is around 238.1 grams and contains approximately 552.4 calories, 28.6 grams of protein, 28.6 grams of fat, and 42.9 grams of carbohydrates.
Fish In Breadcrumbs is a delicious dish featuring tender pieces of fish, expertly coated in a golden, crispy breadcrumb crust. Originating from various culinary traditions, this dish brings together elements of both home cooking and restaurant elegance. Packed with protein and essential omega-3 fatty acids, it offers heart-healthy benefits, while the breadcrumb layer adds a satisfying crunch. Though it’s crispy and indulgent, you can easily make it healthier by using whole-grain breadcrumbs or baking instead of frying. Perfect for a quick weeknight dinner or an impressive meal for guests, Fish In Breadcrumbs is a delightful treat for fish lovers everywhere!
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Nutrition Information
Calories |
552.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
