One cup of Fish in bean soup is around 240.2 grams and contains approximately 288.2 calories, 24.0 grams of protein, 9.6 grams of fat, and 28.8 grams of carbohydrates.
Fish In Bean Soup is a hearty, nourishing dish that combines tender fish with protein-rich beans, creating a delightful mix of textures and flavors. Originating from various coastal cuisines, this soup often features ingredients like fresh herbs, tomatoes, and spices, enhancing its vibrant taste. Packed with omega-3 fatty acids from the fish and fiber from the beans, it’s a healthy choice for a balanced meal. Low in calories yet high in nutrition, Fish In Bean Soup is perfect for those looking to enjoy a wholesome, satisfying dish that warms the soul.
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Nutrition Information
Calories |
288.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
