1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish in bean soup
Fish in Bean Soup is a hearty dish often rooted in Mediterranean and Latin American cuisines, celebrated for its comforting flavors and nutritional benefits. This flavorful soup typically combines tender white fish, such as cod or tilapia, with nutrient-rich beans like cannellini or black beans, simmered in a savory broth seasoned with garlic, onions, tomatoes, herbs, and spices. Packed with protein from both the fish and beans, as well as fiber that aids digestion, this dish supports sustained energy and overall wellness. The inclusion of omega-3 fatty acids from fish promotes heart and brain health. Variants may add vegetables like carrots, celery, or spinach for enhanced vitamins and minerals. While generally healthy, sodium content from broth or seasoning can be moderated for lower salt diets. Fish in Bean Soup is both a nutritious and satisfying option suitable for diverse dietary needs.
