One cup of Fish heads is around 240 grams and contains approximately 481.0 calories, 53.0 grams of protein, 29.0 grams of fat, and 0 grams of carbohydrates.
Fish Heads are a unique delicacy found in various cuisines around the world, including Asian and Caribbean cultures. Packed with flavor, they often feature in soups, stews, and curries, utilizing the rich collagen and nutrients found in the head and bones. Not only are they a sustainable choice, reducing food waste, but they're also high in omega-3 fatty acids, promoting heart health. While some may find the texture unconventional, adventurous eaters are rewarded with incredibly rich and savory dishes. Dive into the world of Fish Heads and discover a culinary treasure!
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Nutrition Information
Calories |
481.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 721.0 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.0 g | 106% | |
| Vitamin D | 481.0 mcg | 2405% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
