Fish head soup

Item Rating: 73/100

One cup of Fish head soup is around 238 grams and contains approximately 146 calories, 17 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.

Fish Head Soup is a rich and flavorful dish, originating from various coastal cuisines around the world, particularly in Southeast Asia and the Caribbean. It features the heads of fish simmered slowly with fragrant herbs, spices, and a blend of vegetables, creating a hearty broth that's both comforting and nourishing. Packed with omega-3 fatty acids, it supports heart health, while the inclusion of fresh ingredients provides essential vitamins and minerals. Despite its robust flavor, some versions might contain higher sodium levels, so moderation is key. Dive into a bowl of Fish Head Soup for a unique culinary experience that celebrates the ocean's bounty!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 4.8543g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 48.5438mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 9.7087g	0%
Dietary Fiber 0.971g	0%
Total Sugars 1.9417g
Protein 17.4756g	0%

Vitamin D 194.1749IU	0%
Calcium 48.5438mg	0%
Iron 0.971mg	0%
Potassium 291.2622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 45.9%

Carbs: 25.5%