One cup of Fish head soup is around 237 grams and contains approximately 207.0 calories, 12 grams of protein, 5.9 grams of fat, and 27 grams of carbohydrates.
Fish Head Soup is a rich and flavorful dish, originating from various coastal cuisines around the world, particularly in Southeast Asia and the Caribbean. It features the heads of fish simmered slowly with fragrant herbs, spices, and a blend of vegetables, creating a hearty broth that's both comforting and nourishing. Packed with omega-3 fatty acids, it supports heart health, while the inclusion of fresh ingredients provides essential vitamins and minerals. Despite its robust flavor, some versions might contain higher sodium levels, so moderation is key. Dive into a bowl of Fish Head Soup for a unique culinary experience that celebrates the ocean's bounty!
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Nutrition Information
Calories |
207.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
