1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish head soup
Fish Head Soup is a flavorful dish commonly enjoyed in Asian, Caribbean, and African cuisines. Traditionally, it features the head of a fish simmered with ingredients such as ginger, garlic, scallions, tomatoes, and a variety of herbs and spices. Broth-based and nutrient-rich, the soup often includes vegetables and sometimes noodles for added substance. Fish heads contain omega-3 fatty acids, collagen, and calcium, which support heart health, joint function, and bone strength. The soup provides high-quality protein and essential vitamins like B12 and D, making it a nourishing choice. However, depending on preparation, sodium levels may be high if excessive salt or packaged stock is used. Lean preparation techniques and fresh ingredients maximize its health benefits while keeping it hearty and delicious. This globally loved dish combines wholesome ingredients with deep cultural traditions to create a meal that’s both satisfying and nutritious.
