1 serving (400 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish head rice noodles
Fish Head Rice Noodles is a flavorful dish originating from Chinese cuisine, especially popular in Malaysia and Singapore. The dish features tender fish head pieces, often from freshwater varieties, cooked in a rich, savory broth made with ingredients like ginger, garlic, and fermented soybean paste, offering layers of umami. Fresh rice noodles are added, along with vegetables such as bok choy or mustard greens, enhancing the dish's balance. Fish is a great source of protein and omega-3 fatty acids, promoting heart and brain health, while the broth typically contains antioxidants from ginger and herbs. However, some versions may have high sodium content depending on seasoning choices, and fried fish heads can add extra calories and fats. Overall, Fish Head Rice Noodles is a satisfying option that can be adjusted to suit healthier preferences by limiting oil and salt.
