Fish head

Item Rating: 75/100

One cup of Fish head is around 238 grams and contains approximately 286 calories, 43 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Fish Head is a traditional delicacy celebrated in various cuisines around the world, particularly in Southeast Asia and the Caribbean. This dish typically features a whole fish head, simmered in aromatic broth, infused with spices and herbs. Rich in omega-3 fatty acids, it offers heart-healthy benefits while also being a source of high-quality protein and essential nutrients. Enjoyed in soups, curries, or stews, Fish Head represents a unique culinary experience that showcases the bold flavors of its origins. Dive into this nutritious and flavorful dish that transforms what might be considered waste into a gourmet delight!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 11.9048g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 61.5%

Carbs: 0.0%