One cup of Fish head is around 238 grams and contains approximately 286.0 calories, 43.0 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Fish Head is a traditional delicacy celebrated in various cuisines around the world, particularly in Southeast Asia and the Caribbean. This dish typically features a whole fish head, simmered in aromatic broth, infused with spices and herbs. Rich in omega-3 fatty acids, it offers heart-healthy benefits while also being a source of high-quality protein and essential nutrients. Enjoyed in soups, curries, or stews, Fish Head represents a unique culinary experience that showcases the bold flavors of its origins. Dive into this nutritious and flavorful dish that transforms what might be considered waste into a gourmet delight!
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Nutrition Information
Calories |
286.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.0 mg | 55% | |
| Sodium | 143.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
