1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish head curry
Fish Head Curry, a staple of South Indian and Southeast Asian cuisines, is a flavorful dish that combines fresh fish head with a rich, spicy curry base. Often prepared with ingredients like tamarind, turmeric, chili, garlic, onions, and coconut milk, the dish is typically served with rice or steamed vegetables. The fish head is prized for its tender meat and collagen-rich textures, especially in the cheek and surrounding areas. From a nutritional standpoint, Fish Head Curry offers lean protein from the fish, healthy fats from the coconut milk, and essential vitamins and antioxidants from spices like turmeric and chili. However, its healthiness can be impacted by high oil or sodium content, depending on preparation methods. Moderation is key to enjoying this comforting dish without compromising a balanced diet.
