Fish hamoor

Item Rating: 77/100

One cup of Fish hamoor is around 238 grams and contains approximately 281 calories, 55 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Fish Hamoor is a popular delicacy hailing from the warm waters of the Arabian Gulf. Also known as the Hamour, this meaty white fish boasts a mild flavor and firm texture, making it a favorite in Middle Eastern cuisine. Rich in protein and packed with essential omega-3 fatty acids, Fish Hamoor promotes heart health and supports weight management. Often grilled, baked, or fried, it can be enjoyed in a variety of dishes, from spicy stews to refreshing salads. Dive into a taste of the sea with Fish Hamoor – a delicious and nutritious choice for seafood lovers!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	280.9524

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.7619g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 80.3%

Carbs: 0.0%