1 serving (100 grams) contains 118 calories, 24.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 188.1 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish hamoor
Fish Hamoor, also known as grouper, is a popular seafood found in the warm waters of the Arabian Gulf and Indian Ocean. A staple in Middle Eastern and Southeast Asian cuisines, this mild-flavored white fish has a firm texture that makes it versatile for grilling, frying, or baking. Rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, Hamoor supports heart health, brain function, and immune strength. Its relatively low calorie count makes it a healthy choice for weight management, though preparation methods such as deep-frying can increase fat content. Hamoor’s delicate taste pairs well with bold spices, making it ideal for traditional recipes like Samak Mashwi or fish curry. Sustainable sourcing is vital due to overfishing concerns, ensuring that enjoying this nutritious fish aligns with environmental responsibility.
