1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish gyoza
Fish Gyoza, a delightful twist on the traditional Japanese dumpling, is a popular dish known for its savory flavor and delicate texture. These dumplings are typically filled with finely minced white fish, combined with ingredients such as cabbage, garlic, ginger, and scallions, wrapped in a thin wheat-based dough. Originating from Japan, gyoza has roots in Chinese cuisine, inspired by jiaozi dumplings. Fish gyoza is lighter than its pork-based counterpart and provides a lean source of protein, plus vitamins and omega-3 fatty acids from the fish. The use of steamed or pan-fried cooking methods keeps the dish relatively low in calories, though deep-frying increases fat content. While the gyoza wrappers add carbohydrates, pairing them with a light dipping sauce, such as soy sauce with rice vinegar, helps enhance flavor without excess sodium. Fish gyoza is a nutritious option for those seeking a balanced yet flavorful meal.
