One cup of Fish gyoza is around 238.1 grams and contains approximately 357.1 calories, 19.0 grams of protein, 11.9 grams of fat, and 66.7 grams of carbohydrates.
Fish Gyoza are delightful dumplings filled with a blend of fresh, minced fish, aromatic herbs, and crunchy vegetables, wrapped in a thin, tender pastry. Originating from Japan, these savory treats are a popular staple in Asian cuisine, often served with a zesty dipping sauce. Packed with lean protein and omega-3 fatty acids, Fish Gyoza offer a healthy alternative to traditional meat dumplings. Lightly pan-fried or steamed, they deliver a satisfying crunch while maintaining a juicy filling. Enjoy a taste of culture that's as nutritious as it is delicious!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 178.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
