1 serving (100 grams) contains 165 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish grilled
Fish grilled is a flavorful and nutritious dish featuring fresh fish seasoned with spices, herbs, or marinades and cooked on a grill or under direct heat. Common in Mediterranean, Asian, and Caribbean cuisines, this preparation method enhances the natural taste of the fish while maintaining its tender texture. Grilled fish is rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart health, brain function, and immunity. Unlike fried options, grilling minimizes added fat and calories, making it a healthier choice. Popular varieties include salmon, trout, tuna, and snapper, and they are often paired with vegetables or whole grains for a balanced meal. However, certain factors like high sodium seasoning or over-charred fish may affect its nutritional profile. Overall, grilled fish is a versatile and wholesome dish suited to many dietary preferences.
