1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish green curry
Fish Green Curry is a flavorful dish originating from Thai cuisine, known for its vibrant, aromatic profile. It typically features tender pieces of fish simmered in a rich green curry paste, made from ingredients such as green chilies, garlic, lemongrass, galangal, and kaffir lime leaves. Coconut milk adds creaminess, while vegetables like zucchini, spinach, or eggplant boost its nutritional value. Served with steamed jasmine rice or noodles, this dish is a satisfying blend of bold flavors and wholesome elements. From a health perspective, Fish Green Curry offers lean protein from the fish, essential nutrients from the vegetables, and beneficial fats from the coconut milk. However, it can be high in saturated fat and sodium depending on preparation and portion size. Choosing a light coconut milk or reducing oil and sugar content can enhance its healthfulness without compromising taste.
