1 serving (200 grams) contains 280 calories, 17.6 grams of protein, 14.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.8 mg | 17% | |
| Sodium | 517.6 mg | 22% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 169.4 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 423.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish gratin
Fish gratin is a comforting baked dish rooted in European cuisine, particularly popular in France and Scandinavia. It consists of tender fish fillets, such as cod, haddock, or salmon, layered in a creamy sauce often enriched with milk, cream, or cheese, and topped with breadcrumbs or grated cheese for a golden, crispy finish. Vegetables like potatoes, spinach, or leeks are frequently added, enhancing its nutritional profile. Rich in protein, omega-3 fatty acids, and vitamins like B12 and D, fish gratin supports heart and brain health. However, its calorie content can be high due to the cream and cheese, making portion control important for those mindful of fat intake. Slight modifications, such as using low-fat dairy or whole-grain breadcrumbs, can enhance its healthfulness. Fish gratin is cherished for its comforting texture and flavor, pairing well with a fresh salad or roasted vegetables for a balanced meal.
