One cup of Fish gratin is around 235.3 grams and contains approximately 329.4 calories, 20.7 grams of protein, 16.9 grams of fat, and 23.5 grams of carbohydrates.
Fish Gratin is a delightful dish that hails from French cuisine, combining tender, flaky fish with a creamy, savory sauce. Typically featuring cod or haddock, it’s layered with vegetables like leeks or spinach and topped with a golden-brown crust of breadcrumbs and cheese. This comforting meal is not only indulgent but also rich in protein and omega-3 fatty acids, making it a heart-healthy choice when enjoyed in moderation. Perfect for a cozy dinner, Fish Gratin marries flavor and nutrition into one delicious dish!
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.8 mg | 17% | |
| Sodium | 517.6 mg | 22% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 169.4 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 423.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
