Fish gratin
Item Rating: 70/100
One cup of Fish gratin is around 235 grams and contains approximately 329 calories, 21 grams of protein, 17 grams of fat, and 24 grams of carbohydrates.
Fish Gratin is a delightful dish that hails from French cuisine, combining tender, flaky fish with a creamy, savory sauce. Typically featuring cod or haddock, it’s layered with vegetables like leeks or spinach and topped with a golden-brown crust of breadcrumbs and cheese. This comforting meal is not only indulgent but also rich in protein and omega-3 fatty acids, making it a heart-healthy choice when enjoyed in moderation. Perfect for a cozy dinner, Fish Gratin marries flavor and nutrition into one delicious dish!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 329.4118 |
| Total Fat 16.9412g | 0% |
| Saturated Fat 7.5294g | 0% |
| Cholesterol 51.7647mg | 0% |
| Sodium 517.6471mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 1.8824g | 0% |
| Total Sugars 2.8235g | |
| Protein 20.7059g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 169.4118mg | 0% |
| Iron 1.4118mg | 0% |
| Potassium 423.5294mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.3%
Protein: 25.1%
Carbs: 28.6%