One cup of Fish fry is around 236.8 grams and contains approximately 637.0 calories, 37.9 grams of protein, 40.7 grams of fat, and 27.7 grams of carbohydrates.
Fish Fry is a delightful culinary tradition that brings crispy, golden-brown fish to your plate. Originating from coastal communities around the world, this dish features fresh fish, often battered and deep-fried to perfection, creating a mouthwatering crunch. Commonly enjoyed in Southern U.S. cuisine, as well as in various cultures globally, Fish Fry pairs beautifully with sides like coleslaw and fries. While frying adds a delicious flavor, keep in mind that it can be higher in calories and fat. Nevertheless, using fresh fish offers a great source of protein and omega-3 fatty acids, making it a tasty option in moderation. Embrace this savory experience and savor every bite!
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Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 108.9 mg | 36% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 27.7 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 15915.8 mcg | 79579% | |
| Calcium | 49.8 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 637.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
