Fish fry masala

Fish fry masala

Dinner

Item Rating: 62/100

One cup of Fish fry masala is around 236.6 grams and contains approximately 591.5 calories, 47.3 grams of protein, 35.5 grams of fat, and 23.7 grams of carbohydrates.

Fish Fry Masala is a vibrant blend of spices that transforms your seafood into a flavorful delight. Originating from the southwestern coasts of India, this masala features aromatic ingredients like turmeric, red chili powder, coriander, and a hint of garlic, creating a perfect balance of taste and aroma. Packed with omega-3 fatty acids, fish is a heart-healthy choice, and our masala is salt-conscious, making it a nutritious option. Whether you’re grilling, frying, or baking, Fish Fry Masala elevates any dish to a culinary experience that’s both delicious and satisfying. Dive into a world of flavors today!

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591.5
calories
47.3
protein
23.7
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 1183 mg 51%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 47.3 g 94%
Vitamin D 18928 mcg 94640%
Calcium 118.3 mg 9%
Iron 4.7 mg 26%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

15.7%
31.4%
52.9%
Fat: 319 cal (52.9%)
Protein: 189 cal (31.4%)
Carbs: 94 cal (15.7%)