One cup of Fish fry chettinad is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Fish Fry Chettinad is a delicious and aromatic dish hailing from Tamil Nadu, India. This flavorful preparation features marinated fish coated in a vibrant mix of spices, including roasted cumin, coriander, and a touch of turmeric. Traditionally deep-fried for that perfect crispiness, it's often served with fresh lemon and herbs. While the fried aspect adds richness, the use of fresh fish ensures a healthy source of protein and omega-3 fatty acids. With its bold flavors and captivating aroma, Fish Fry Chettinad is a must-try for spice lovers.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 12620.0 mcg | 63100% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
