1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fried rice
Fish Fried Rice is a flavorful dish combining tender fish pieces with stir-fried rice, vegetables, and savory seasonings. Originating from Asian cuisine, this meal is celebrated for its balance of protein, grains, and fresh ingredients. Commonly used vegetables, such as carrots, peas, and scallions, contribute vitamins, minerals, and fiber, while the fish provides high-quality protein and omega-3 fatty acids, which support heart and brain health. Typically seasoned with soy sauce, garlic, and ginger, the dish delivers a deliciously aromatic taste. Some versions may include eggs for additional protein or chili for a spicy kick. While Fish Fried Rice can be nutritious, its healthiness depends on the preparation, as excessive oil or high-sodium sauces can increase calorie and sodium content. Opting for whole-grain rice or minimizing added fats and salt can make this a wholesome and satisfying option for a balanced meal.
