One cup of Fish fried rice is around 235 grams and contains approximately 412.0 calories, 18.0 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Fish Fried Rice is a delicious and nutritious dish that brings the flavors of Southeast Asia right to your table. Made with fragrant jasmine rice, tender pieces of fresh fish, and a medley of vibrant vegetables like peas, carrots, and bell peppers, it's a colorful feast for the senses. Seasoned with savory soy sauce and a hint of sesame oil, this dish perfectly balances taste and texture. Packed with protein and Omega-3 fatty acids from the fish, it’s a heart-healthy option that’s both satisfying and delightful. Enjoy this fusion of flavors that makes every bite a celebration!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
