1 serving (100 grams) contains 199 calories, 15.2 grams of protein, 11.5 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 36.2 g | 72% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fried
Fish Fried is a popular dish found in various cuisines worldwide, often served as a flavorful and crispy meal option. It typically consists of fish fillets coated in a seasoned batter or breadcrumb mixture and deep-fried until golden brown. Commonly used fish varieties include cod, tilapia, catfish, or haddock, providing a rich source of protein and essential omega-3 fatty acids, which support heart and brain health. However, the deep-frying process can increase the dish’s calorie and fat content, particularly if prepared with refined oils. Fish Fried is most associated with British fish and chips, Southern U.S. cuisine, and Southeast Asian culinary traditions, each adding its unique spices and cooking techniques. To make it healthier, it can be air-fried or pan-seared instead. Pairing it with fresh vegetables or a light salad can balance the meal’s nutritional profile and reduce its heavier aspects.
