1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fried fingers
Fish Fried Fingers are a crunchy, flavorful snack or meal option loved globally, often associated with Western-style fast food. This dish typically consists of white fish fillets, like cod, pollock, or haddock, cut into finger-like strips, coated in breadcrumbs or batter, and deep-fried until golden brown. The delicate, flaky fish pairs perfectly with the crispy exterior, making it a popular choice for kids and adults alike. While fish is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients, the healthiness depends on the preparation method. Deep-frying adds significant fat and calories, and the breadcrumb coating can be high in refined carbs. For a healthier twist, baking or air-frying can reduce oil content without compromising flavor. Pairing with fresh vegetables or a light dip, such as yogurt-based sauces, can make this dish more balanced while still satisfying your taste buds.
