1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fingers sandwich
A Fish Fingers Sandwich is a comforting and quick meal often associated with British cuisine. It consists of crispy fried or baked fish fingers, typically made from white fish like cod or haddock, served between slices of bread or a soft roll. The sandwich is often paired with condiments such as tartar sauce, mayonnaise, or ketchup, and sometimes topped with lettuce for added crunch. While rich in protein from the fish, its nutritional profile can vary depending on preparation methods. Choosing baked fish fingers and whole-grain bread boosts fiber and reduces unhealthy fats compared to frying and using white bread. However, the sandwich can be high in sodium and calories, especially if paired with fatty sauces. For a lighter option, opt for veggies and a yogurt-based dressing. It’s a comforting and versatile dish that balances indulgence with the potential for healthier tweaks.
