One cup of Fish fingers is around 240 grams and contains approximately 156 calories, 10.0 grams of protein, 6.3 grams of fat, and 14.7 grams of carbohydrates.
Fish Fingers are a beloved classic, perfect for all ages! Made from tender white fish, like cod or haddock, coated in a crispy breadcrumb crust, they deliver a satisfying crunch. Originating in the United Kingdom, these convenient bites are not only delicious but also a source of protein. While they can be high in sodium and fat, enjoying them as part of a balanced meal – perhaps with a side of veggies – makes them a tasty treat that packs a flavorful punch! Dive into the delightful world of Fish Fingers today!
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486.7 mg | 21% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
