1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fingers and chips
Fish Fingers and Chips is a classic dish originating from British cuisine, celebrated for its comforting combination of crispy textures and savory flavors. This meal typically features breaded and fried fish fillet strips, known as fish fingers, accompanied by thick-cut potato chips seasoned to taste. The fish provides a source of lean protein and omega-3 fatty acids, which are beneficial for heart and brain health. However, the frying process increases the fat content and calorie count. Pairing the dish with a side of peas or salad can enhance its nutritional value and balance. While delicious, frequent consumption of the deep-fried components should be moderated to align with a healthy diet. Perfect as a casual treat or family meal, Fish Fingers and Chips remains a beloved staple despite its indulgent preparation.
