Fish finger wrap

Fish finger wrap

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 157.7 mcg 788%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Fish finger wrap

The Fish Finger Wrap is a delightful fusion of British comfort food and modern convenience, perfect for a quick yet satisfying meal. This wrap typically features crispy, golden-breaded fish fingers nestled in a soft tortilla, accompanied by shredded lettuce, fresh cucumber slices, and tangy tartar or mayonnaise-based sauce. Some variations include a sprinkle of vinegar or a dash of sweet chili for added flavor. While the dish is rich in protein thanks to the fish fillets, its breading and sauce may contribute to higher fat and calorie content. The inclusion of fresh vegetables boosts its nutritional profile by providing fiber and essential vitamins. For a healthier twist, opt for grilled fish fillets and whole-grain tortillas. Inspired by British pub fare and street food culture, the Fish Finger Wrap offers a satisfying blend of textures and flavors, making it an easy-to-enjoy handheld option for any time of day.