One cup of Fish finger sandwich is around 237.6 grams and contains approximately 550.6 calories, 20.7 grams of protein, 22.6 grams of fat, and 60.6 grams of carbohydrates.
Fish Finger Sandwich is a delightful combination of crispy, golden fish fingers nestled between two slices of soft, buttered bread. Originating from the classic British seaside cuisine, this comfort food brings together tender white fish coated in a crunchy breadcrumb layer, served with your choice of tartar sauce or ketchup for a touch of zest. While it’s a fun and satisfying meal, a fish finger sandwich can be high in calories and sodium, but you can easily make it healthier by opting for whole grain bread and baking the fish instead of frying. Perfect for a quick lunch or a casual dinner, it's a tasty treat that captures the essence of seaside nostalgia.
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Nutrition Information
Calories |
550.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
