1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish finger sandwich
The Fish Finger Sandwich is a comforting classic originating from British cuisine, loved for its simplicity and satisfying flavor. Typically, it consists of crispy breaded fish fingers nestled between slices of soft white bread or a lightly toasted roll, often accompanied by tartar sauce, mayonnaise, or ketchup, and occasionally complemented with lettuce or a squeeze of lemon for added zest. While the fish fingers provide a source of lean protein, essential omega-3 fatty acids, and vitamins like B12, the breading can be high in fat and calories depending on preparation methods, such as frying. Opting for baked fish fingers and whole-grain bread can make this dish a healthier choice, enhancing its fiber content and reducing unhealthy fats. This nostalgic sandwich is a versatile, quick meal, balancing indulgence with nutritional value when prepared thoughtfully.
