One cup of Fish finger is around 238.9 grams and contains approximately 460.2 calories, 26.5 grams of protein, 19.5 grams of fat, and 35.4 grams of carbohydrates.
Fish Finger is a delightful and convenient seafood treat, made from tender white fish, like cod or haddock, coated in a crispy breadcrumb layer. Originating from British cuisine, this beloved snack brings a nostalgic comfort to mealtimes. While they offer a tasty way to enjoy fish, keep in mind that some varieties can be higher in fat and sodium. However, baked options can be a healthier choice, providing a good source of protein and omega-3 fatty acids. Perfect for kids and adults alike, Fish Fingers make for an easy, satisfying meal or snack!
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Nutrition Information
Calories |
460.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
