1 serving (100 grams) contains 220 calories, 12.0 grams of protein, 11.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
528.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 240.4 mcg | 1202% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish finger
Fish Fingers, a popular processed seafood product, typically consist of white fish such as cod, haddock, or pollock. The fish is cut into strips, coated in breadcrumbs or batter, and then frozen for distribution or fried for immediate consumption. Originating from British cuisine in the mid-20th century, fish fingers have become a globally recognized convenience food. Nutritionally, they provide a good source of protein and omega-3 fatty acids, which are essential for heart and brain health. However, they can also be high in sodium and fat, particularly if prepared through deep frying, which may not make them the healthiest choice in excess. Opting for baked or air-fried versions can reduce the calorie and fat content. For added health benefits, pair fish fingers with nutrient-rich sides like steamed vegetables or a fresh salad.
