1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fin
Fish fin, a delicacy in various global cuisines, is most notably incorporated into Asian dishes, such as soups and stews. Rich in collagen, fish fin is prized for its potential to promote skin elasticity, joint health, and tissue regeneration. Low in fat and high in protein, it serves as a nutritious choice for those seeking a balanced diet. Naturally free of carbohydrates, fish fin makes an excellent option for low-carb or ketogenic eaters. However, preparation methods matter—fried or heavily seasoned fish fins may introduce excessive sodium or unhealthy fats. Often derived from species like shark or ray, ethical sourcing is a concern that consumers are encouraged to consider. When responsibly obtained and properly prepared, fish fin can be a flavorful and beneficial addition to meals, with its light texture providing a versatile ingredient in health-conscious cooking.
