1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillets with sauce
Fish Fillets with Sauce is a versatile dish popular across various cuisines, including Asian, Mediterranean, and American traditions. It features tender, flakey fish—such as cod, tilapia, or salmon—paired with a flavorful sauce that may incorporate ingredients like lemon, herbs, butter, garlic, or tomatoes. The fish is often baked, grilled, or pan-seared, making it a great source of lean protein and omega-3 fatty acids, which support heart and brain health. Low-fat sauces bring out natural flavors without adding excess calories, while richer sauces, like creamy or buttery varieties, may increase fat and calorie content. This dish is typically accompanied by fresh vegetables or whole grains to create a balanced meal. Depending on preparation, it can range from light and health-conscious to indulgent. Fish Fillets with Sauce is a delicious and nutritious meal option with endless customizable possibilities to suit dietary preferences and tastes.
