Fish fillets with sauce
One cup of Fish fillets with sauce is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Fish Fillets With Sauce are a delicious and nutritious dish that celebrates the succulent flavors of fresh fish, often paired with a tangy, zesty sauce. This dish showcases a variety of fish, like cod or tilapia, typically cooked to perfection, featuring a rich blend of herbs, spices, and a drizzle of lemon or creamy sauce that enhances its taste. Originating from coastal cuisines around the world, it’s both satisfying and heart-healthy, packed with lean protein and essential omega-3 fatty acids. Enjoy this delightful meal as a lighter option that's perfect for any seafood lover!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 3.5294g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories