One cup of Fish fillets with sauce is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Fish Fillets With Sauce are a delicious and nutritious dish that celebrates the succulent flavors of fresh fish, often paired with a tangy, zesty sauce. This dish showcases a variety of fish, like cod or tilapia, typically cooked to perfection, featuring a rich blend of herbs, spices, and a drizzle of lemon or creamy sauce that enhances its taste. Originating from coastal cuisines around the world, it’s both satisfying and heart-healthy, packed with lean protein and essential omega-3 fatty acids. Enjoy this delightful meal as a lighter option that's perfect for any seafood lover!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
