One cup of Fish fillets is around 238.1 grams and contains approximately 490.5 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Fish Fillets are delicious, lean portions of fish, often sourced from the freshest catches of the ocean. This culinary delight is celebrated in various cuisines worldwide, from crispy fish tacos in Mexico to savory grilled fillets in Mediterranean dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, fish fillets support heart health and boost brain function. When prepared with minimal oil and served with vibrant vegetables, they make for a wholesome meal. Dive into the rich flavors and numerous health benefits of fish fillets, a nourishing choice for any dining experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 342.9 mcg | 1714% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
