1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillets
Fish fillets are versatile cuts of fish, usually boneless and trimmed, making them convenient for cooking. They can come from various species, such as cod, tilapia, salmon, or haddock, and are a staple in many cuisines around the world, including Mediterranean, Asian, and American. Packed with protein, omega-3 fatty acids, and essential nutrients like vitamin D and B12, fish fillets contribute to heart health, brain function, and overall wellness. They are often low in calories and saturated fat, making them a healthy option for balanced diets. Preparation styles can vary—grilled, baked, pan-fried, or steamed—but methods like frying or using heavy sauces may increase calorie and fat content. When chosen fresh or sustainably sourced, fish fillets are an excellent choice for those seeking nutritious, flavorful meals.
